Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Kaivalyadhama Delhi sends Yoga Teachers to individuals who would like to practice at home. The participant needs to let the teacher know of the existing ailments if any. These teachers are certified with the institute. Classes are also conducted for corporates, schools and institutes in groups at their respective premises.
Yoga is a great way to resolve life style disorders. Senior Citizens can continue a healthy and active life style with this great science and art of wellness.
The first College of Yoga of its kind was established in Oct. 1950 by late Swami Kuvalayananda under the auspicious of Kaivalyadhama S.M.Y.M Samiti. Rev. Swami Kuvalayananda was its Founder Principal who started a Course of two year duration named Diploma in Yoga Pravishtha. Since then the College is continuing his legacy in sending out batches of students every year without any break. There are multiple branches of the institute running the courses apart from Lonavala.